Sitali means ‘cooling’ or ‘soothing’. It only takes a few minutes, through the powerful medium of breath, to still your body, gather your awareness, and draw a clear stream into your inner landscape.
Learn how to practice this accessible pranayama anywhere, to centre and calm the body-mind.
Read MoreMalasana is one of the most beneficial postures for Western bodies.
For many of us, however, tension and unfamiliarity can make this shape a bit of a challenge and a mystery. Let’s take a look at this seemingly simple posture, and how we can utilise its many variations to strengthen our base, and create steadiness and ease in our breath.
Read MoreThe full seated forward fold, Paschimottanasana, is a release for the entire back chain of the body. It nurtures a sense of introspection, and a way to re-member the parts of you unseen.
Here are some tips on how to utilise this shape to cool, calm and tune in to your state of being.
