Asana Guide | Steadiness in your Squat: Malasana

Malasana is one of the most beneficial postures for Western bodies.

For many of us, however, tension and unfamiliarity can make this shape a bit of a challenge and a mystery. Let’s take a look at this seemingly simple posture, and how we can utilise its many variations to strengthen our base, and create steadiness and ease in our breath.

yoga, practice, asana guideLucy Lawes1 February 2019Estuary Yoga Spaceasana guide, forward fold, yoga, asana, posture, deepen, tips, calm, cooling, malasana, squat, garlandComment

Asana Guide | Seated Forward Fold (Paschimottanasana)

The full seated forward fold, Paschimottanasana, is a release for the entire back chain of the body. It nurtures a sense of introspection, and a way to re-member the parts of you unseen.

Here are some tips on how to utilise this shape to cool, calm and tune in to your state of being.

yoga, practice, asana guideLucy Lawes2 January 2019Estuary Yoga Spacepaschimottanasana, asana guide, forward fold, yoga, asana, posture, deepen, tips, calm, cooling Comments

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.