Instead of constantly moving energy outward, as we do in speaking, gesturing, doing, giving - forward folds invite us to quietly listen, without agenda or judgment, for what might be seeking our attention internally.
Read More
Malasana is one of the most beneficial postures for Western bodies.
For many of us, however, tension and unfamiliarity can make this shape a bit of a challenge and a mystery. Let’s take a look at this seemingly simple posture, and how we can utilise its many variations to strengthen our base, and create steadiness and ease in our breath.
Read More
The full seated forward fold, Paschimottanasana, is a release for the entire back chain of the body. It nurtures a sense of introspection, and a way to re-member the parts of you unseen.
Here are some tips on how to utilise this shape to cool, calm and tune in to your state of being.