At Estuary Yoga, we offer a diverse range of workshops designed to inspire and deepen your practice. From mastering inversions and refining alignment to exploring mindfulness and restorative techniques, there’s something for every yogi. Whether you’re a curious beginner or an experienced practitioner, our workshops provide the perfect opportunity to move, breathe and connect.
arm balances
understanding asana workshop series
SUNDAY 27th APR, 1.30pm | 2 hours
Join Andrew and Bec for an empowering Arm Balances Workshop! Discover the strength, focus, and freedom of arm balances in this challenging yet joyful workshop. Learn the techniques to lift off with confidence, from foundational poses to playful variations. With clear guidance and plenty of support, you’ll build strength, stability, and trust in your body. Whether you’re brand new to arm balances or looking to refine your skills, this workshop is your chance to take flight!
$50 single
$220 5-pass
(All-Access members save 15%)
yoga & pilates synergy
Saturday 3rd MAY, 1.30pm | 3 hours
Join the wonderful mother-daughter teaching combo of Caz and Lily! This incredibly experienced duo with help you explore the connection between strength, stability, and mobility in this unique workshop integrating yoga and Pilates. With a focus on neutral spine awareness, core engagement, and pelvic floor activation, you’ll learn how these principles create a strong, stable foundation for movement—helping to prevent injuries and support more advanced practices.
Expect personalized attention, hands-on adjustments, and open discussion, so you can bring any questions and refine your technique. This practical, movement-based session includes a short intermission with a tasty treat, before we finish with a 30-minute yoga flow infused with Pilates precision. Perfect for anyone looking to deepen their understanding of mindful movement!
All levels of experience are welcome!
$90
(All-Access members save 15%)
handstands
understanding asana workshop series
SUNDAY 25th MAY, 1.30pm | 2 hours
Ready to take your practice upside down? Join Andrew and Bec to explore the wonderful world of handstanding. Whether you’re just starting out or refining your technique, you’ll learn drills, alignment tips, and strategies to enter, balance and exit the handstand. This workshop is designed to help you build strength, stability, and confidence in your handstand. Join us for a playful, focused session and unlock your handstand potential!
This workshop is part of our monthly Understanding Asana series, which deep dives the details of the more challenging and complex shapes. See below to check out what’s coming up next month!
$50 single
$220 5-pass
(All-Access members save 15%)
yin, sound & massage:
warming into winter
Saturday 31st MAY, 3.00pm | 2 hours
Winter is a time of downward and inward energy: retreat, introspection, and the wisdom which arises from quietude. We can nourish this process of rebuilding vitality through encouraging warmth and circulation within, whilest attuning to and the spaciousness and support of the back body.
Emma and Lucy will guide you with sound and voice through breathwork, Qi Gong forms and yin shapes, to encourage fluidity, spaciousness and ease. Receive hands-on massage from Lucy and fellow zenthai shiatsu practitioner/s, to enrich your experience through the incomparable connection of touch.
The Chinese Medicine-infused offerings in this session are shared as pathways to centre and settle the individual and collective being. Take what resonates into your life, as supports towards a calmer, more steady and life-giving radiance.
$65
(All-Access members save 15%)
pranayama: the breath bridge
ancient wisdom & modern application
SUNDAY 15th jun, 2.00pm | 2 hours
Unlock the power of your breath in this two-hour immersive workshop, where ancient Pranayama techniques meet modern science to enhance energy, focus, and emotional balance. Learn how to harness breathwork to calm the mind, boost vitality, and regulate the nervous system, with guided practices from traditional yoga and Qi Gong. Whether you’re a seasoned practitioner or new to breathwork, you’ll leave with practical tools for greater health, longevity, and self-mastery.
What you’ll experience:
Ancient Science of Breath | Explore pranayama through yogic & Taoist perspectives
Traditional Breathwork Techniques | Learn Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari & AUM
Guided Experiential Practice | Hands-on breathwork for focus, energy, and relaxation
Modern Science of Breath | Understand how breath impacts the nervous system & overall health
Customised Breath Strategies | Create a personalised breathwork routine for your needs
Integration & Closing Meditation | A final guided practice to seal in the learnings
$50
(All-Access members save 15%)