What is the difference between yin yoga and restorative yoga practice?
It looks similar… but intention can change the whole experience. Read more and perhaps try this for yourself with our new Tuesday evening Rest & Restore class!
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What is Myofascial Release, how does it work, and how can it bring relief, spaciousness, connection, and all those juicy things we relish in our experience of body?
A short exploration of MFR and ways we can attentively weave this into our practice, and the maintenance of our changing bodies. By David Gorvett // Edit by Lucy Lawes.
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Malasana is one of the most beneficial postures for Western bodies.
For many of us, however, tension and unfamiliarity can make this shape a bit of a challenge and a mystery. Let’s take a look at this seemingly simple posture, and how we can utilise its many variations to strengthen our base, and create steadiness and ease in our breath.
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The full seated forward fold, Paschimottanasana, is a release for the entire back chain of the body. It nurtures a sense of introspection, and a way to re-member the parts of you unseen.
Here are some tips on how to utilise this shape to cool, calm and tune in to your state of being.