Restorative Yoga: cultivating harmony, inside out

What is the difference between yin yoga and restorative yoga practice?

It looks similar… but intention can change the whole experience. Read more and perhaps try this for yourself with our new Tuesday evening Rest & Restore class!

Moon Piercing Breath: A Return to Calm

Chandra Bhedana, or Moon Piercing Breath, is a simple, quietly powerful pranayama. It involves taking mindful breaths through your left nostril.

Learn how to guide your body-mind towards o a more intuitive, steady state of being. A place from which we can make decisions and take action more patiently, wisely and kindly.

meditation, practice, conscientious living, pranayama, yogaLucy Lawes26 June 2019pranayama, presence, breath, moon, calming, nurture, sleep, restComment

5 Minutes to Cool Your Insides: Sitali & Sitkari Pranayama

Sitali means ‘cooling’ or ‘soothing’. It only takes a few minutes, through the powerful medium of breath, to still your body, gather your awareness, and draw a clear stream into your inner landscape.

Learn how to practice this accessible pranayama anywhere, to centre and calm the body-mind.

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.