Ojas-Building Bliss Slice

A delicious and easy one-bowl slice; nourishing, rich and energizing.

conscientious living, create, nourishLucy Lawes23 May 2020simple, natural, ayurveda, recipe, almonds, dates, tonic, snack, slice, no-bake, 1-bowlComment

Smooth Golden Ojas Tonic

A thick, creamy and deeply nourishing tonic for your senses and your body.

conscientious living, create, nourishLucy Lawes23 May 2020simple, natural, ayurveda, recipe, almonds, dates, tonicComment

5 Minutes to Cool Your Insides: Sitali & Sitkari Pranayama

Sitali means ‘cooling’ or ‘soothing’. It only takes a few minutes, through the powerful medium of breath, to still your body, gather your awareness, and draw a clear stream into your inner landscape.

Learn how to practice this accessible pranayama anywhere, to centre and calm the body-mind.

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.