Smooth Golden Ojas Tonic

From the Ayurvedic perspective, this creamy, unctuous tonic acts to soothe and calm Vata, or the constitution of wind, dryness and movement in the body. It also replenishes Ojas, the primal vigour which facilitates a vibrant, harmonious being.

Almond milk and dates are deeply nourishing, and these grounding spices are all aids in effective digestion. Plus…deliciousness! Let the process of making this be a sensory exploration :)

Can be enjoyed anytime, and particularly great in the morning or as a warming tonic before bed.

~*~

PREP TIME
5-10 minutes | makes 1 serve

INGREDIENTS

1-2 Dates OR 1/2-1 Medjool date
1/4 C Hot water to soak
2/3 C Almond milk (can sub Oat or Coconut milk)
1/2 tsp Tumeric powder
Pinch Cinnamon, Ginger, Cardamom powder
Pinch of salt + black pepper

Optional lusciousness:
1 tsp Chia Seeds
1 tbsp Almond Butter
1 tsp Ghee/Coconut oil

Alternative:
Omit Tumeric and add a dash of Vanilla essence, pinch of Vanilla Powder, or a splash of rosewater.

METHOD

Soak dates for at least 5 minutes in hot water.
Blend all ingredients together for 30 sec - 1 min. Include chia seeds / almond butter if using.
Pour into pot, and gently bring to a light simmer. Stir in the ghee here if adding. Should look thick and creamy.
Serve in your favourite mug, perhaps with a dash of cinnamon to top.

Savour, and enjoy the warm hug for your insides ❤