5 Minutes to Cool Your Insides: Sitali & Sitkari Pranayama

Sitali means ‘cooling’ or ‘soothing’. It only takes a few minutes, through the powerful medium of breath, to still your body, gather your awareness, and draw a clear stream into your inner landscape.

Learn how to practice this accessible pranayama anywhere, to centre and calm the body-mind.

practice, meditation, conscientious living, yoga, pranayamaAndrew Lawes20 February 2019Estuary Yoga spaceyoga, pranayama, cooling, calming, stability, ayurveda, pitta Comment

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.