Posts tagged new year
living a life of astonishment: some appreciation for a new year
living a life of astonishment: some appreciation for a new year

To be with is to show up, with a kind and courageous sense of care. Not to idealise, but to accompany the life flowing through every tick-tock of time we have on this living breathing Earth. Isn’t this the core of our practice, whatever outward form it takes?

A letter of appreciation, and hope, for the year ahead.

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yoga, meditation, conscientious living, create, communityLucy LawesEstuary Yoga Spacepeace, practice, pandemic, breath, steadiness, balance, breathing, energy, sustainable, diversity, acceptance, kindness, sankalpa, intention, new year, regenerate, mary oliver, attention, appreciation, joy Comments
Myofascial Release and Yoga: The What, the How, and the Why
Myofascial Release and Yoga: The What, the How, and the Why

What is Myofascial Release, how does it work, and how can it bring relief, spaciousness, connection, and all those juicy things we relish in our experience of body?

A short exploration of MFR and ways we can attentively weave this into our practice, and the maintenance of our changing bodies. By David Gorvett // Edit by Lucy Lawes.

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meditation, conscientious living, community, asana guide, practice, yogaLucy LawesEstuary Yoga Spacecommunity, peace, practice, pandemic, breath, steadiness, balance, breathing, energy, sustainable, diversity, acceptance, kindness, sankalpa, intention, new year, regenerate, satya, reclamation, MFR, myofascial release, svadhyaya, calm, roll and releaseComment
Honouring 26th January as Survival Day: On Truth-telling
Honouring 26th January as Survival Day: On Truth-telling

We cannot afford to cover over, or forget how we got where we are: this is a potent teacher we can all learn from. What does ‘Australia Day’ really embody, and how can we honour the history and truth-telling about our collective past, and learn from this for more understanding and solidarity in our shared future?

Compassion is not a place to rest: it is a place of great awareness, for action to rise out of. It can begin now.

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yoga, meditation, conscientious living, create, communityLucy LawesEstuary Yoga Spacecommunity, peace, practice, pandemic, breath, steadiness, balance, breathing, energy, sustainable, diversity, acceptance, kindness, sankalpa, intention, new year, regenerate, survivalday, australiaday, satya, reclamationComment
Beyond New Year's Resolutions: Inspiring a Life of Intention
Beyond New Year's Resolutions: Inspiring a Life of Intention

The flavour of our life and experience can be enriched with creativity and intention. Here’s how going beyond the checklist of resolutions might just shift you towards a more fulfilling journey.

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yoga, meditation, conscientious living, create, communityLucy LawesEstuary Yoga Spacecommunity, peace, practice, pandemic, breath, steadiness, balance, breathing, energy, sustainable, diversity, acceptance, kindness, sankalpa, intention, new year, regenerate Comments