A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.
But how do we cultivate this rhythm within each busy day?
Here are 3 tips to help guide you towards a more intention-led practice - one that stays.
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Here's a revolution: instead of achieving, perhaps it's more about letting go. Some short being practices to help direct your compass for 2018.
A state of stress is not home, yet it is becoming the normative state. This cannot not be the way we continue to live. There is one simple practice that can lead us to a more centred, easeful place.
Read MoreAs within, so without. How can we deepen into a relationship to ourselves, and not just 'do' yoga, but inhabit this practice? Insights and words by Jo Buick (jobuick.com).
Read MoreYes, yoga makes us stronger, more bendy, more aligned in body and mind. But more importantly, yoga is a practice for the art of being ourselves.
Read MoreIf you find yourself trapped by narrow-minded thinking, there is a choice to make. Stay small, or grow bigger. Your call.
Read MoreIf you’re reaching for something you’ve never had, you will need to do something you’ve never done.
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