A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.

But how do we cultivate this rhythm within each busy day?

Here are 3 tips to help guide you towards a more intention-led practice - one that stays.

conscientious living, meditation, yoga, practiceLucy Lawes30 January 2018Estuary Yoga Spaceyoga, yoga sutras, ahimsa, practice, surrender, connection, dedication, bhakti, tapas, choice Comment

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.