A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.

But how do we cultivate this rhythm within each busy day?

Here are 3 tips to help guide you towards a more intention-led practice - one that stays.

conscientious living, meditation, yoga, practiceLucy Lawes30 January 2018Estuary Yoga Spaceyoga, yoga sutras, ahimsa, practice, surrender, connection, dedication, bhakti, tapas, choice Comment

Purpose and Practice : Why Yoga Matters

Yes, yoga makes us stronger, more bendy, more aligned in body and mind. But more importantly, yoga is a practice for the art of being ourselves.

yoga, conscientious livingLucy Lawes7 August 2017Estuary Yoga Spacemindspace, meditation, yoga, habit, focus, choice, breath, practice, zen, joseph campbell, consciousliving Comment

is your world narrow, or broad?

If you find yourself trapped by narrow-minded thinking, there is a choice to make. Stay small, or grow bigger. Your call.

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.