Posts tagged ahimsa
ahimsa: a yogic perspective on 'the race that stops the nation'
ahimsa: a yogic perspective on 'the race that stops the nation'

It is one thing to stand up and fight for what is right. But, as comically and tragically true, I heard somewhere once this realism: ‘the world is divided into people who think they are right’.

Encouragement to reflect on this Melbourne Cup weekend: where we each stand, and what the yoga tradition can teach us so we move towards union rather than division.

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yoga, meditation, conscientious living, create, community, yoga in the worldLucy LawesEstuary Yoga Spacepeace, practice, pandemic, breath, steadiness, balance, breathing, energy, sustainable, diversity, acceptance, kindness, sankalpa, intention, attention, appreciation, joy, rumi, belonging, melbourne cup, ahimsa, horse racingComment
Vandalism, and the practice of forgiveness
Vandalism, and the practice of forgiveness

A response to our community mural being re-marked, what forgiveness means, and reasons to practice ahimsa - staying compassionate in response to harm.

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yoga, meditation, conscientious living, create, communityLucy LawesEstuary Yoga Spacecommunity, peace, practice, pandemic, breath, steadiness, balance, breathing, energy, sustainable, diversity, acceptance, kindness, sankalpa, intention, regenerate, compassion, ahimsa, forgivenessComment
3 Tips: Establishing your Yoga Practice
3 Tips: Establishing your Yoga Practice

A steady yoga practice holds a myriad of benefits for body and mind. It can help set the tone early in your morning, reconnect you in the evening, and provide a watchful oasis from the noise any time of day.

But how do we cultivate this rhythm within each busy day? 

Here are 3 tips to help guide you towards a more intention-led practice - one that stays.

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conscientious living, meditation, yoga, practiceLucy LawesEstuary Yoga Spaceyoga, yoga sutras, ahimsa, practice, surrender, connection, dedication, bhakti, tapas, choice Comment