Our gratitude to you, Estuary yogis. Happy 2nd birthday to this wonderful community!
A reflection and prayer. Let’s continue to journey, together.
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In the yogic tradition, Self (as opposed to little 's' self) refers to the state of a vast consciousness.
You may have felt this inter-connected, seemingly boundless feeling of peace or contentment as glimpses in your day - when you are most rested, most joyful, most at ease.
What if you’re able to inhabit this space more frequently, and more purposefully?
This practice involves few simple gestures, a few intentional breaths. It won’t ‘fix’ everything, but it will offer you an invaluable wider lens, past habits, fears and habits, on what is truly integral right here.
We are all too frequently taught to seek what is comfortable, averting from discomfort or challenge. We get caught in this loop of avoiding the things which will eventually need to be dealt with. It's a bit like leaving dishes in the sink, hoping that when you come back they will be a little easier to clean...
A short reflection on the power of pausing at the crossroads of each moment. A way to create purpose in how you direct the course of your day - and thus your life.
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What you are practicing matters. How you practice it gives meaning.
An enquiry into the nature of the yoga practice; less about making bendy shapes, and more about getting better at living life.
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A state of stress is not home, yet it is becoming the normative state. This cannot not be the way we continue to live. There is one simple practice that can lead us to a more centred, easeful place.
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If you’re reaching for something you’ve never had, you will need to do something you’ve never done.
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That unmistakable signal: SLOW DOWN.
Do you stop? Or is it worth dashing across?