As within, so without. How can we deepen into a relationship to ourselves, and not just 'do' yoga, but inhabit this practice? Insights and words by Jo Buick (jobuick.com).
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How do we stay in balance as our bodies adjust from the slow rituals of Winter into the energy of Spring? Ayurveda offers simple and practical ways to ease our bodies and minds towards the season for detox and rejuvenation. Adapted from Veda Wellness / Written by Tegan Wallis.
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