Extensions are the most subtle of the spinal motions, which is more felt than seen. Where is this evident in our yoga practice, and how can this be useful in daily life?

practice, yoga, meditation, conscientious livingLucy Lawes19 October 2020Estuary Yoga Spacerestore, community, peace, practice, breath, pranayama, steadiness, energise, balance, freedom, extension, inversionComment

Twisting | Contracting for Expansion

There is an 'ahhh' feeling which comes with releasing a twist - why is this spinal motion so satisfying?

practice, yoga, meditation, conscientious livingLucy Lawes19 October 2020Estuary Yoga Spacerestore, community, peace, practice, breath, pranayama, steadiness, energise, balance, twist, digestion, freedomComment

Side Bending / Lateral Flexion | Energise and Expand

It is a delicious feeling to stretch and yawn open the sides of our bodies. How does side-bending benefit our spine, and our state of being?

practice, yoga, meditation, conscientious livingLucy Lawes19 October 2020Estuary Yoga Spacerestore, community, peace, practice, breath, pranayama, steadiness, energise, sidebend, lateral flexion, balanceComment

Back Bending | Strong Centre, Open Heart

To approach backbending with a dedicated breath, and the equanimity to accept what is available in that moment, is an advanced practice. Here are some reasons to add backbending to your yoga practice, as well as your day-to-day movements.

practice, yoga, meditation, conscientious livingLucy Lawes19 October 2020Estuary Yoga Spacerestore, community, peace, practice, breath, pranayama, steadiness, backbend, energiseComment

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.