Posts tagged freedom

Extensions are the most subtle of the spinal motions, which is more felt than seen. Where is this evident in our yoga practice, and how can this be useful in daily life?

practice, yoga, meditation, conscientious livingLucy Lawes19 October 2020Estuary Yoga Spacerestore, community, peace, practice, breath, pranayama, steadiness, energise, balance, freedom, extension, inversionComment

Twisting | Contracting for Expansion

There is an 'ahhh' feeling which comes with releasing a twist - why is this spinal motion so satisfying?

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.