Twisting | Contracting for Expansion There is an 'ahhh' feeling which comes with releasing a twist - why is this spinal motion so satisfying? Read More practice, yoga, meditation, conscientious livingLucy Lawes19 October 2020Estuary Yoga Spacerestore, community, peace, practice, breath, pranayama, steadiness, energise, balance, twist, digestion, freedomComment