To approach backbending with a dedicated breath, and the equanimity to accept what is available in that moment, is an advanced practice. Here are some reasons to add backbending to your yoga practice, as well as your day-to-day movements.
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To approach backbending with a dedicated breath, and the equanimity to accept what is available in that moment, is an advanced practice. Here are some reasons to add backbending to your yoga practice, as well as your day-to-day movements.
Read More