Why is it that this beautiful tradition of setting intentions for a new year is so culturally linked to something not followed through with? Must this be the way?
Here's a revolution: instead of achieving, perhaps it's more about letting go. Some short being practices to help direct your compass for 2018.
A state of stress is not home, yet it is becoming the normative state. This cannot not be the way we continue to live. There is one simple practice that can lead us to a more centred, easeful place.
Read MoreAs within, so without. How can we deepen into a relationship to ourselves, and not just 'do' yoga, but inhabit this practice? Insights and words by Jo Buick (jobuick.com).
Read MoreHow do we stay in balance as our bodies adjust from the slow rituals of Winter into the energy of Spring? Ayurveda offers simple and practical ways to ease our bodies and minds towards the season for detox and rejuvenation. Adapted from Veda Wellness / Written by Tegan Wallis.
Read MoreYes, yoga makes us stronger, more bendy, more aligned in body and mind. But more importantly, yoga is a practice for the art of being ourselves.
Read MoreIf you find yourself trapped by narrow-minded thinking, there is a choice to make. Stay small, or grow bigger. Your call.
Read MoreIf you’re reaching for something you’ve never had, you will need to do something you’ve never done.
Read MoreThat unmistakable signal: SLOW DOWN.
Do you stop? Or is it worth dashing across?
