At Estuary Yoga, our 4-week courses are designed to help you dive deeper into your practice and understanding of yoga. Whether you’re exploring specific techniques, refining your skills, or seeking personal growth, these focused courses offer the perfect balance of guidance, discovery, and transformation.
FOUNDATIONS FOR FLOW
BEGIN YOUR YOGA JOURNEY
Unlock your potential with our 4-Week Foundations Course at Estuary Yoga Space! This comprehensive program is designed to introduce you to the fundamental principles of yoga, focusing on the most common poses, movements, and breath techniques so you feel confident each and every time you step on the mat. Whether you’re new to yoga or looking to deepen your practice, Andrew and Bec will guide you through each step, ensuring a safe and supportive environment. Discover the transformative benefits of yoga, enhance your well-being, and build a strong foundation for a lifelong practice. Join us and take the first step towards a healthier, more balanced you. Sign up today and start your journey!
WHEN:
4x Wednesday evening workshops : 6pm, 90min duration
March 12th, 19th, 26th and April 2nd (2025)
WHAT’S INCLUDED:
4x workshops
Weekly Fundamentals classes from the regular schedule match the content from the workshops so you can put your new skills into flow.
An All-Access membership for the duration of the course, so you can put your understanding into practice whenever and as often as you choose!
Note: existing All-Access members will qualify for a 15% discount, and your membership payments will be paused during the course so there's no double-up.
