What distinguishes a Yin yoga practice from a Restorative one? A short guide and table to help you understand your approach to these nourishing practices.
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You’ll hear yoga teachers speak about this mysterious and exotic sounding fa-sha in Yin classes. What exactly is this oh-so-significant 'connective tissue'? How can it help us broaden the experience of yoga asana (postures) as well as our movement through daily life?
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