The Evidence of your Practice | Part 4: A Discerning Self

To reveal and unravel our stories is also to liberate ourselves from being stuck in the same grooves or patterning. This is a pathway towards new possibilities, and deeper layers of understanding.

Part 4 of a series of reflections on how our practice can flow into our lives - and how we can direct these ripples conscientiously.

practice, yoga, conscientious living, community, meditationLucy Lawes11 February 2020Estuary Yoga Spacemindfulness, generosity, perspective, gratitude, yoga, community, sukha, svadhyaya, witness, vidyaComment

The Evidence of your Practice | Part 3: The Witnessing Self

To re-frame a situation through a clearer lens of conscious awareness is to become the witnessing Self.

Part 3 of a series of reflections on how our practice can flow into our lives - and how we can direct these ripples conscientiously.

practice, yoga, conscientious living, community, meditationLucy Lawes7 January 2020Estuary Yoga Spacemindfulness, generosity, perspective, gratitude, yoga, community, sukha, svadhyaya, witness, vidyaComment

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.