Nadi Shodana (Alternate Nostril Breath) | Balance and Integration

Developing a steady, unwavering relationship with our breath offers the most reliable and ever-present anchor in a fluctuating, unpredictable world. Learn about Nadi Shodana, Alternate Nostril breath, and how it can guide us towards a more present, balanced sense of body and mind.

yoga, meditation, conscientious living, pranayamaLucy Lawes28 November 2020Estuary Yoga Spacerestore, community, peace, practice, pandemic, COVID-19, breath, pranayama, steadiness, balance, nadi shodanaComment

Staying Connected in Isolation | Insights from our Teachers

A yoga practice, as it was originally intended, is not about making shapes with your body; it is about becoming increasingly attentive of how we shape our lives. See how a few of our teachers have been adapting their personal practice to the times.

practice, yoga, meditation, conscientious livingLucy Lawes23 September 2020Estuary Yoga Spacerestore, community, peace, practice, pandemic, COVID-19Comment

We live, work and co-create on the sacred lands of the Wurundjeri Woi Worrong people, of the Kulin Nation.

With deep gratitude, respect and commitment, we endeavour for an on-going practice of solidarity and reciprocity with land, sea and sky, informed by the guidance of its innate harmonious wisdom.

Pay attention. Be astonished. Tell about it.